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Adopting healthy eating habits and keeping them on track is a challenging task especially for those who already have difficulty achieving...

For some of us, our fitness trainers are the lifeline that’s helped us avoid a myriad of chronic diseases. Why they...

Nutrition experts will give you a ton of information about how you should be eating well and not doing your mind when doing...

Naturally, people tend to copy what they see on TV screens, especially what their favorite pop stars do. The most common...

Molly Sims, a supermodel is doing it and Katie Couric, a famous US TV star is also doing it along with the...

When it comes to healthy fruits, most health experts recommend you eat avocados. Aside from being a low-glycemic fruit, it’s also...