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Thanks to advancements in science and technology, we have been able to discover more about the different molecular structures that make...

As the new Chinese lunar calendar begins, welcome the Chinese herb offerings to treat common ailments. “It is easy to get...

Almost every one of us is in a relationship with sugar and just like other relationships, it also has issues. Refine...

Many people believe that a keto diet is something like a medicine: awful, tasteless or gross, or simply not something they...

Adopting healthy eating habits and keeping them on track is a challenging task especially for those who already have difficulty achieving...

For some of us, our fitness trainers are the lifeline that’s helped us avoid a myriad of chronic diseases. Why they...