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Goat Milk Benefits o Healthy Skin

Goat milk is one of the most consumed milk drinks in the world thanks to its taste and health benefits. It has been an important part of human nutrition for millennia, in part because of the greater similarity of goat milk to human milk, softer curd formation, a higher proportion of small milk fat globules, and different allergenic properties compared to cow milk. But in terms of availability, goats produce only 2% of the world’s milk supply. 

Goat milk is cheaper because it does not require homogenization. It is an ideal food and is high in nutrients, vitamins, and minerals. It is even preferable to cow’s milk around the world. On average, a cup of goat milk provides 18% of the recommended daily value of protein for a 2,000-calorie diet. Milk from dwarf goats is higher in fat, protein, and lactose than that of other breeds.

Cottonbro/ Pexels | A single glass of goat milk contains approximately one quarter of your daily calcium and vitamin A

Due to impressive health benefits, goat milk has become quite popular in recent years. Let’s check out the nutritional composition of goat milk. It is full of nutrients and contains carbohydrates, proteins, sugars and sodium etc.  Goat milk also has minerals, such as calcium, magnesium, potassium, copper and zinc. Furthermore, Goat milk contains vitamins, such as vitamins A, B and C.Goat milk is not just a speciality beverage. 

Though goat’s milk isn’t always an obvious choice among Americans, it’s one that offers a huge amount of nutrients and, in some cases, slightly higher nutritional value than cow’s milk. Depending on your lifestyle, goat milk may be a better choice than cow or plant milk, as it offers a number of advantages:

Prevents premature ageing

Regular application of goat milk can prevent premature ageing as it is rich in powerful antioxidants including vitamin A, vitamin C, and vitamin E. It also eliminates the layer of dead skin. 

Thirdman/ Pexels | Ounce for ounce, goat’s milk stacks up favorably against cow’s milk, particularly when it comes to protein

High in digestible protein

Compared to standard cow milk, soy milk, or nut milk, goat milk has more protein per serving. And, the protein in goat milk appears to be more digestible, meaning your body can use it more easily. Goat milk also contains significantly more protein than almond milk or rice milk. 

Rich in nutrients

Goat milk is rich in fatty acids and cholesterol, which make up a large portion of the skin membrane. A lack of these components in your skin can lead to dryness and irritation. Furthermore, milk is a good source of vitamin A, a fat-soluble vitamin shown to have anti-ageing properties. 

Ron Lach/ Pexels | Goats’ milk contains a higher level of vitamin A which helps to prevent sun damage on skin

It may improve dry skin

Dry skin known as xerosis is a condition caused by low water levels in the skin. Normally, your skin’s lipid barrier slows moisture loss. That’s why low lipid levels can lead to excess moisture loss and dry, irritated, and tight skin. To improve dry skin, the lipid barrier must be restored and rehydrated. Goat milk soap’s high cholesterol and fatty acid levels may replace missing fats while providing moisture to allow for better water retention. 

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