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The art of meditation may sound easy to you, but only if you have never practiced meditation in your life. You...

It has become a fact that many people around the world are not getting enough sleep because of various reasons including night work...

Dealing with hectic schedules, beating deadlines at work or in business, as well as tending to the needs of friends and family can be...

Ahh, proteins, the building blocks of life. At the core of some of the most high-protein foods we consume, it’s no...

While covering a small shoe collection there are two rules which men can follow. First – spend on shoes as much...

The skin is the body’s largest organ covering it entirely and protecting it from harmful elements. Thus, it’s imperative to care...

Most people who have Diabetes are advised to stay away from eating foods with a high glycemic index to manage their...

Positive Impacts Of Mindfulness Apps A study by the University of Otago has revealed that making use of mindfulness meditation mobile applications positively...

Some years back, people got hypnotized with juice diet, and quickly shifted to its lane, eating sugar without constraint. Then a...

Are you impulsive and do you have a hard time managing your anger? Do you tend to lash out or hit...