Nutritionists Recommend Six Healthy Foods That Help in Weight Loss
Adopting healthy eating habits and keeping them on track is a challenging task especially for those who already have difficulty achieving their ideal weight goal.
There are many factors that make this goal difficult to achieve. Some are controllable factors, for example, keeping yourself distant from foods that are high in calories.
While some factors cannot be controlled, for example unhealthy sleeping habits, limited or lack of exercise is what makes it difficult to get the complete benefit of food that is consumed.
However, nutritionists are of the view that there are certain foods, which if consumed on regular basis, could provide tremendous results in achieving your weight loss goals. These foods are as follows:
Health benefits of apple exceed the calories that are absorbed by its consumption, compared to other foods. A medium sized apple has 95 calories on average. Apple, if taken as a whole, not only acts as a great snack, but also its fiber content is beneficial for maintaining a healthy gut.
One apple has about 5 grams of fiber. The skin of an apple has a plant compound called ursolic acid which is beneficial for aiding fat burning processes in the body. As per one study, women who make apples (equal to almost 200 calories) part of their daily diet, lose weight at a much faster pace than the ones who do not consume apples in their diet.
Beans are high in plant-based protein. Half cup of beans contains 110 calories and has almost 7 grams of protein which is equivalent to the amount of protein available in one ounce of salmon or chicken, which are among the best sources of lean proteins out there.
Beans are super foods which are rich in antioxidants, zinc, potassium and iron as well. Beans are high in fiber content and because of this they take relatively longer time for digestion. This keeps a person feeling fuller for a longer period of time and helps in weight loss process.
Asparagus is a wonderful veggie for keeping your diet plans on track. This veggie is rich in iron, folate, and Vitamin A and C. One full cup of asparagus makes only 40 calories.
It is an excellent source of nutrition, especially for those who want to satisfy their hunger without compromising on their calorie intake. Asparagus is also rich in plant-based protein, with one cup having 4.5 grams of protein, and around 4 grams of fiber.
Berries are the perfect snack for those who want to maintain a healthy weight. Berries satisfy the sweet tooth without contributing a lot of calories. According to one study, if berries are consumed as a snack before a proper meal like dinner, it results in low consumption of calories at the time of dinner.
The results are opposite if the same amount of sugar is consumed as a dessert before a meal. Berries are also a rich source of fiber.
Citrus fruits are not only rich in vitamin C but also low in calories and high in fiber, making them another wonder food for achieving weight loss goals.
One grape fruit provides almost 100 calories and about 4 grams of fiber while an orange of medium size provides almost 60 calories and about 3 grams of fiber.
A person feels content for a relatively longer period of time after consuming citrus fruits. Both of these fruits are low in glycemic index, thus, maintaining insulin levels and sugar levels in blood with their consumption.
Cottage cheese is beneficial for people who aim to lose weight because this food is low in calorie and high in protein. It can be consumed along with various other diet foods like making a fresh salad with chunks of cottage cheese or consuming it along with any fruit.
An egg is a complete food as per many nutritionists. Egg white and yolk both are rich in many beneficial proteins, healthy fats and carbohydrates. This inexpensive meal could be carried along with you anywhere either in form of hard-boiled eggs or as part of a sandwich.
Eggs are also very low in calories with only 70 calories per egg. While protein content is very good with almost 7 grams, a breakfast comprising of even a single egg is very balanced in its nutritional content and helps in meeting dietary targets for the rest of day.
More in Weight loss
How Effective Is Keto Diet When Losing Weight?
Food is a necessity and a lifestyle. One needs to take it to get proper nutrition and have the energy to do...April 25, 2022
Goat Milk Benefits o Healthy Skin
Goat milk is one of the most consumed milk drinks in the world thanks to its taste and health benefits. It...April 20, 2022
Introducing Vagus – Your Brain’s Magic Wand For Calmness
Human bodies consist of trillions of nerves, all performing intricate functions. Now while you may know about some obvious ones, have...April 10, 2022
Stroke Risks In Young People And How to Identify Stroke-Like Symptoms
Stroke is usually thought of as something that happens in older people, but that doesn’t mean adults in their 20s, 30s,...March 22, 2022
Experts Reveal the Real Link Between Your Anger and Lack of Sleep! Here’s What You Didn’t Know Could Happen
Do you find yourself waking up feeling heavy, cranky, and irritable? Do you find yourself snapping at everyone even when they...March 17, 2022
Common Drinks to Help You Sleep And 2 That Can Keep You Up at Night
Are you having restless nights? There’s a chance your late-night beverage choice is having a negative effect on your sleep patterns....March 10, 2022
Acne Scars Are a Pain! Here’s Everything You Need to Know about This Skin Issue
If you have had the urge to pop a pimple or to scrape off blemishes, you are not alone. Quashing these...March 2, 2022
All You Need to Know About Congestive Heart Failure
6.2 million adult Americans have congestive heart failure, per the CDC. Congestive Heart Failure is somewhat of an archaic medical term...March 1, 2022
Nine Specific Health Risks from Alcohol Abuse Named
The prevalence of alcohol intake isn’t surprising nowadays. It’s already a part of society’s way of living. People drink fo various...February 22, 2022