To Top

Nutritionists Recommend Six Healthy Foods That Help in Weight Loss

Adopting healthy eating habits and keeping them on track is a challenging task especially for those who already have difficulty achieving their ideal weight goal.

There are many factors that make this goal difficult to achieve. Some are controllable factors, for example, keeping yourself distant from foods that are high in calories.

While some factors cannot be controlled, for example unhealthy sleeping habits, limited or lack of exercise is what makes it difficult to get the complete benefit of food that is consumed.
However, nutritionists are of the view that there are certain foods, which if consumed on regular basis, could provide tremendous results in achieving your weight loss goals. These foods are as follows:

Lux Graves/unsplash
Not only a proper diet, but exercise and good sleeping habits are also crucial to living a healthy lifestyle and achieving weight loss goals


Health benefits of apple exceed the calories that are absorbed by its consumption, compared to other foods. A medium sized apple has 95 calories on average. Apple, if taken as a whole, not only acts as a great snack, but also its fiber content is beneficial for maintaining a healthy gut.

One apple has about 5 grams of fiber. The skin of an apple has a plant compound called ursolic acid which is beneficial for aiding fat burning processes in the body. As per one study, women who make apples (equal to almost 200 calories) part of their daily diet, lose weight at a much faster pace than the ones who do not consume apples in their diet.


Shelley Pauls/unsplash
Beans are super foods which are rich in antioxidants, zinc, potassium and iron as well

Beans are high in plant-based protein. Half cup of beans contains 110 calories and has almost 7 grams of protein which is equivalent to the amount of protein available in one ounce of salmon or chicken, which are among the best sources of lean proteins out there.

Beans are super foods which are rich in antioxidants, zinc, potassium and iron as well. Beans are high in fiber content and because of this they take relatively longer time for digestion. This keeps a person feeling fuller for a longer period of time and helps in weight loss process.


Asparagus is a wonderful veggie for keeping your diet plans on track. This veggie is rich in iron, folate, and Vitamin A and C. One full cup of asparagus makes only 40 calories.

It is an excellent source of nutrition, especially for those who want to satisfy their hunger without compromising on their calorie intake. Asparagus is also rich in plant-based protein, with one cup having 4.5 grams of protein, and around 4 grams of fiber.


Berries are the perfect snack for those who want to maintain a healthy weight. Berries satisfy the sweet tooth without contributing a lot of calories. According to one study, if berries are consumed as a snack before a proper meal like dinner, it results in low consumption of calories at the time of dinner.

The results are opposite if the same amount of sugar is consumed as a dessert before a meal. Berries are also a rich source of fiber.


Citrus fruits are not only rich in vitamin C but also low in calories and high in fiber, making them another wonder food for achieving weight loss goals.

One grape fruit provides almost 100 calories and about 4 grams of fiber while an orange of medium size provides almost 60 calories and about 3 grams of fiber.

A person feels content for a relatively longer period of time after consuming citrus fruits. Both of these fruits are low in glycemic index, thus, maintaining insulin levels and sugar levels in blood with their consumption.

Cottage Cheese

Cottage cheese is beneficial for people who aim to lose weight because this food is low in calorie and high in protein. It can be consumed along with various other diet foods like making a fresh salad with chunks of cottage cheese or consuming it along with any fruit.


David B Townsend/unsplash

An egg is a complete food as per many nutritionists. Egg white and yolk both are rich in many beneficial proteins, healthy fats and carbohydrates. This inexpensive meal could be carried along with you anywhere either in form of hard-boiled eggs or as part of a sandwich.

Eggs are also very low in calories with only 70 calories per egg. While protein content is very good with almost 7 grams, a breakfast comprising of even a single egg is very balanced in its nutritional content and helps in meeting dietary targets for the rest of day.

More in Weight loss