Jessica Alba Practices the Philosophy of Wabi-Sabi: What Is it and Why Is It Beneficial
It’s quite hard to master ignoring the naysayers when you’re a public personality – but it’s not impossible. Look at Jessica Alba, who has learned to embrace her imperfections and practiced the Japanese philosophy of the wabi-sabi.
Jessica Alba’s Outlook
Things can get overwhelming, more so if there are tons of people watching your every move. But for the actress, she has realized that it is best to accept everything life has to offer.
When she guested on the ‘Hot Ones’ show, where celebrities eat uber-spicy wings as they answer queries, the ‘Fantastic Four’ star opened up about her career and business. It was also where she divulged that she adheres to the wabi-sabi way of life.
Kathy Hutchins / Shutterstock Jessica isn’t focusing on the negative
Jessica noted that if you can feel a connection to things that surround you and stories and memories altogether, then it is a great reminder to live life to the fullest.
Wabi-Sabi
The Japanese philosophy teaches us to focus on what is around us rather than trying to achieve perfection, which usually is the reason for stress and anxiety. Under this concept, things that have cracks or are work and broken have their own stories.
It is also true for our minds and bodies – the imperfections we see, like our scars and wrinkles, have a back story. Usually, these things are great reminders that we have tackled a lot of things in life to make us better.
Wabi-sabi promotes a fulfilling life because it teaches one to practice appreciation and acceptance of everything around them. This philosophy, although is hard to follow, is necessary to shift the focus on other things than our imperfections.
Marco Montalti/Shutterstock Kintsugi is the repair of pottery
An example of this way of living is seen in kintsugi, the art of pottery repair. In this process, gold dusted lacquer fills the cracks, which reflects the story and rich age of the material. It is also a way to say that nothing remains perfect in this world and that underlining the flaws will bring the beauty of it even more.
Pratfall Effect
This is somehow similar to the pratfall effect, wherein people who are considered almost perfect commit a blunder, making them more attractive and likable in the eyes of others. In 2017, Justin Bieber famously announced he was taking a break from his performances and tours.
DFree / Shutterstock Justin Bieber admitted his imperfections
The Canadian crooner admitted that he wasn’t grammatically perfect and revealed about his thoughts on imperfections – that there’s something special about them. Of course, wabi-sabi advocates were in awe of what Justin did.
More in Well-Being
-
`
Check Out These Creative Ways to De-Clutter Your Travel Souvenirs!One of the exciting and fun activities we do when traveling is shopping. Whether we’re going to a new mall, shop...
May 18, 2020 -
`
Healthy Eating Habits that Can Change Your LifeNutrition experts will give you a ton of information about how you should be eating well and not doing your mind when doing...
May 18, 2020 -
`
Why Could You Be Suffering From Aging Skin?Are you regularly hopping in bed without washing your makeup? Are you in the habit of trying out every skin product...
May 18, 2020 -
`
Daily Habits You Can Incorporate to Improve Your Overall HealthFor the past few years, more and more people became aware of the importance of mental health, as well as its...
May 17, 2020 -
`
Don’t Rely Too Much On Diets of Your Favorite CelebritiesNaturally, people tend to copy what they see on TV screens, especially what their favorite pop stars do. The most common...
May 15, 2020 -
`
What Is The ‘Cracker Diet’ And Why Are CEOs Doing It?Molly Sims, a supermodel is doing it and Katie Couric, a famous US TV star is also doing it along with the...
May 15, 2020 -
`
Gigi Hadid’s Secret Skincare Weapon Only Costs $9.99!Most people may have known Gigi Hadid for her heavy makeup looks, her enviable physique, and long luscious locks, but the...
May 14, 2020 -
`
The Alternative Remedies for DepressionIf you don’t want to go traditional, here are your alternative remedies for depression. Depression can hit anyone. Although there are...
May 14, 2020 -
`
Sara Hyland Discusses Her Mental Health Conditions And How She Managed ThemSarah Hyland, who starred in Modern Family, revealed how close she was to committing suicide. She has recently given a candid interview to...
May 14, 2020
More From lifeexact
-
BeautyThis Is The Shocking Reason Kylie Jenner Is Slammed For Her Skincare RoutineAt 22, Kylie Jenner has a successful makeup line that recently expanded into skincare. Despite being one of the most controversial members of...
November 30, 2020 -
Star SecretsAmid the #FreeBritney Movement, Where Is Britney Spears’ Boyfriend, Sam Asghari?In her heyday, Britney Spears was dubbed the ‘Princess of Pop.’ While she still has the talent to this day, you barely...
November 30, 2020 -
Star SecretsThe Secret to Lasting Marriage: Kate Middleton and Prince William Look up to This Power CoupleKate Middleton and Prince William are, no doubt, one of the most admirable couples out there, but their marriage is far...
November 30, 2020 -
BeautyRetinol and Retinoid Are Not The Same: Which One Is Suitable for Your Skin Type?Retinol and retinoids have been used interchangeably in skincare conversations and although they are similar, they are quite different. Yes, it...
October 22, 2020 -
UncategorizedAcne Scars Are a Pain! Here’s Everything You Need to Know about This Skin IssueIf you have had the urge to pop a pimple or to scrape off blemishes, you are not alone. Quashing these...
October 20, 2020