
Jessica Alba Practices the Philosophy of Wabi-Sabi: What Is it and Why Is It Beneficial

It’s quite hard to master ignoring the naysayers when you’re a public personality – but it’s not impossible. Look at Jessica Alba, who has learned to embrace her imperfections and practiced the Japanese philosophy of the wabi-sabi.
Jessica Alba’s Outlook
Things can get overwhelming, more so if there are tons of people watching your every move. But for the actress, she has realized that it is best to accept everything life has to offer.
When she guested on the ‘Hot Ones’ show, where celebrities eat uber-spicy wings as they answer queries, the ‘Fantastic Four’ star opened up about her career and business. It was also where she divulged that she adheres to the wabi-sabi way of life.

Kathy Hutchins / Shutterstock Jessica isn’t focusing on the negative
Jessica noted that if you can feel a connection to things that surround you and stories and memories altogether, then it is a great reminder to live life to the fullest.
Wabi-Sabi
The Japanese philosophy teaches us to focus on what is around us rather than trying to achieve perfection, which usually is the reason for stress and anxiety. Under this concept, things that have cracks or are work and broken have their own stories.
It is also true for our minds and bodies – the imperfections we see, like our scars and wrinkles, have a back story. Usually, these things are great reminders that we have tackled a lot of things in life to make us better.
Wabi-sabi promotes a fulfilling life because it teaches one to practice appreciation and acceptance of everything around them. This philosophy, although is hard to follow, is necessary to shift the focus on other things than our imperfections.

Marco Montalti/Shutterstock Kintsugi is the repair of pottery
An example of this way of living is seen in kintsugi, the art of pottery repair. In this process, gold dusted lacquer fills the cracks, which reflects the story and rich age of the material. It is also a way to say that nothing remains perfect in this world and that underlining the flaws will bring the beauty of it even more.
Pratfall Effect
This is somehow similar to the pratfall effect, wherein people who are considered almost perfect commit a blunder, making them more attractive and likable in the eyes of others. In 2017, Justin Bieber famously announced he was taking a break from his performances and tours.

DFree / Shutterstock Justin Bieber admitted his imperfections
The Canadian crooner admitted that he wasn’t grammatically perfect and revealed about his thoughts on imperfections – that there’s something special about them. Of course, wabi-sabi advocates were in awe of what Justin did.
More in Well-Being
-
`
Here’s Why Lupita Nyong’o Went on a Secret Meditation Journey
While technology helps connect people across the globe in just a few clicks, more and more people feel the need to...
July 28, 2020 -
`
Keto, But with a Cheat Code: Does Carb Cycling Really Boost Brain Power?
The ketogenic diet is a low-carb diet that has you getting more calories from fats and protein as opposed to getting them from...
May 20, 2020 -
`
Nutritionists Recommend Six Healthy Foods That Help in Weight Loss
Adopting healthy eating habits and keeping them on track is a challenging task especially for those who already have difficulty achieving...
May 20, 2020 -
`
Vitamin Business is Booming, But Could Supplements Do More Harm Than Good?
Social media has made lots of things fashionable, and many people are making a killing from conducting business on various online...
May 20, 2020 -
`
We Are Struck by Omega-3 Deficiency
Our bodies are going through a lot of processes on a daily basis. At times, it can be incredibly difficult to...
May 19, 2020 -
`
Your Trainer Could be Giving You Wrong Diet Advice! Here’s Why…
For some of us, our fitness trainers are the lifeline that’s helped us avoid a myriad of chronic diseases. Why they...
May 19, 2020 -
`
Check Out These Creative Ways to De-Clutter Your Travel Souvenirs!
One of the exciting and fun activities we do when traveling is shopping. Whether we’re going to a new mall, shop...
May 18, 2020 -
`
Healthy Eating Habits that Can Change Your Life
Nutrition experts will give you a ton of information about how you should be eating well and not doing your mind when doing...
May 18, 2020 -
`
Why Could You Be Suffering From Aging Skin?
Are you regularly hopping in bed without washing your makeup? Are you in the habit of trying out every skin product...
May 18, 2020